Meditation of the Month and Meditation of the Month Library
The
Consciousness Collaborative Network
Lisa Andrews
Walter Bacigalupo
Nathalie Blitz
Carol Burnes
Joanne Lutz
Samvedam Randles
Beth Sutton
Jamie Thurber
Bob Vinson
Adrian Wilkins
Lysa Wilkins
Meditation of the Month
May 2012 - Fire Breathing
There are so many different kinds of breath meditations, and we have published quite a few. This month we bring our attention to the breath of fire.
Many disciplines believe that fire is one of the five elements within us. Fire provides the passion, the energy - "fire in the belly." And true to form, the belly is exactly where you focus for Fire Breathing.
This meditative breath provides a sense of empowerment. You may practice this daily, and more specifically right before you have that challenging conversation with your ex-spouse or a few moments before walking into that big presentation. When you seek to call upon the natural power within you, Fire Breathing is an excellent resource.
This month, rather than writing down the instructions, I'm going to invite Yoga Instructor, Anne Novak, to lead us in this meditation through this video link.
There are so many different kinds of breath meditations, and we have published quite a few. This month we bring our attention to the breath of fire.
Many disciplines believe that fire is one of the five elements within us. Fire provides the passion, the energy - "fire in the belly." And true to form, the belly is exactly where you focus for Fire Breathing.
This meditative breath provides a sense of empowerment. You may practice this daily, and more specifically right before you have that challenging conversation with your ex-spouse or a few moments before walking into that big presentation. When you seek to call upon the natural power within you, Fire Breathing is an excellent resource.
This month, rather than writing down the instructions, I'm going to invite Yoga Instructor, Anne Novak, to lead us in this meditation through this video link.
Meditation of the Month Library
These effective and simple Meditations and Mindfulness exercises are designed to support you every day. A new offering has been published each month in The Consciousness Collaborative Newsletter since November 2008. Click the links below to view previously published meditations. And to receive a new meditation each month, you may join our mailing list.
2008 - Simple Meditations and Mindfulness Exercises
2009 - Simple Meditations and Mindfulness Exercises
2010 - Simple Meditations and Mindfulness Exercises
2011 - Simple Meditations and Mindfulness Exercises
2012 - Simple Meditations and Mindfulness Exercises
2009 - Simple Meditations and Mindfulness Exercises
2010 - Simple Meditations and Mindfulness Exercises
2011 - Simple Meditations and Mindfulness Exercises
2012 - Simple Meditations and Mindfulness Exercises
